This workout is the most effective in the strength and fitness world,in that an individual who does CALISTHENICS can do what any one in the workout world does,but if one does not do CALISTHENICS and works out differently,then he/she will have a huge challenge in performing CALISTHENICS movements or will perform the movements with great difficulty.
❖ If one performs the CALISTHENICS movements,then rest assured one will be safe and will not worry about balancing weight or not being able to lift a heavy weight,because the resistance is on one’s self body weight.
❖ Quicker results CALISTHENICS is the only proven working out routine that reflects on the human body in the shortest time possible and that’s why most of its routines are widely employed in the sporting world,because they prepare athletes well.
❖ Better than weightlifting,in that all the muscles within the body are engaged,while performing any movement.
❖ Building of muscles is attained in a fit and proportional way.
❖ For endurance quality in sports,nothing beats CALISTHENICS.
❖ One may not only become strong,but will be super strong he/she will have super strength.
❖ Balancing skills are better when one performs these movements,very essential for sports like wrestling,karate,taekwondo,boxing,mixed martial arts,e.t.c.
❖ Agility is another key property that’s gained from working out using the CALISTHENICS movements.
❖ Science has proven that CALISTHENICS workouts greatly improves the organs functions,this
means that the cardiovascular system functionality is at its top working condition while working out in this way.
❖ One is able to target a particular muscle to build on particular work outs.
❖ It is injury free,since one’s body weight resistance is what one is always working out on and against gravity,thus when one burns muscles more,then one will either break or stop the workout.
❖ CALISTHENICS engages the whole body muscles while one is working out.
❖ With this workout anyone worldwide can perform the movements,whether one is PHYSICALLY CHALLENGED,whether one is young or old or anyone of any sex(male or female).
❖ Science proves that one who does CALISTHENICS develops immense bone strength,thus one
gains tremendous power from these workouts.
❖ CALISTHENICS is the only workout that incorporates fitness,builds muscles,attains flexibility,balance and
agility in each and every workout movement whether on the legs or on the upper body.
As for the disadvantage, what we could only come across is.
❖ You cannot perform CALISTHENICS when the bars(apparatuses) are built outdoor and there is heavy raining.